Weigh In record (no journal entry) for 17 July 2019
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 59.48g | Prot: 109.18g | Carbs: 178.91g.
Lunch: Sojasoße, Olivenöl, Knoblauch, Peperoni, Edamame, Tomaten, Migros Melone Charentais, Bataviasalat. Dinner: Olivenöl, Tomaten, Räucherlachs, Migros Kichererbsen, Sprüngli Blattsalat Gemischt. Snacks/Other: Ahornsirup, Migros Heidelbeeren, Erdbeeren, Magerquark. more...
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2487 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Eselinde's Weight History
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