Weigh In record (no journal entry) for 16 July 2019
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43.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 25.14g | Prot: 61.78g | Carbs: 179.49g.
Breakfast: Frischkäse-Fass, Erdbeeren, Saftkornbrot, Räucher Tofu, Kopfsalat, Tomaten. Lunch: Bamboo Garden Asia-Pfanne Süß-Sauer, Reis (Gekocht). Dinner: Laugenecke, Aldi Haferflocken, Himbeeren, Milbona Quark 20%. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Mini Schokoküsse, Ehrmann High Protein. more...
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1812 kcal
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Exercise:
Running - 11/kph - 10 minutes, Zumba - 45 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours, Sleeping - 7 hours, Bike Machine (Cycling) - 15 minutes, Resting - 1 hour and 50 minutes, Standing - 2 hours. more...
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Gaining 0.7 kg a Week
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galaxy.toughts's Weight History
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