Weigh In record (no journal entry) for 17 July 2019
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 60.76g | Prot: 89.50g | Carbs: 199.72g.
Breakfast: KFC Crispy Strip, Singkong Goreng, Quaker Instant Oatmeal, Indomaret Pang Pang, Tahu Isi, Tahu Kukus, Brokoli, Wortel Dimasak. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Pisang, Kartika Sari Pisang Bolen, Tempe Goreng. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Ellenka Fiber Creme. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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