petra.y72's Journal, 17 Jul 19

hoppa
75.6 kg Lost so far: 4.3 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:
1258 kcal Fat: 43.96g | Prot: 41.35g | Carbs: 129.97g.   Breakfast: AH Special Flakes Rode Vruchten, Jumbo Magere Yoghurt. Lunch: Jumbo Knäckebröd Volkoren (11g), Beemster Jong Belegen 30+, Gekookt Ei. Dinner: Jumbo Kaassoufflé, Mayonaise, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: OLA Solero Strawberry Smoothie, Witte Tafelwijn, AH Hollandse Aardbeien, Douwe Egberts Cappuccino uit Automaat, Nespresso Cappuccino. more...
67 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.4 kg a Week

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Comments 
Lekker, Petra 💪 
17 Jul 19 by member: Yoo69
Ja ben er blij mee 😁 
17 Jul 19 by member: petra.y72

     
 

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petra.y72's Weight History


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