Weigh In record (no journal entry) for 09 July 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 33.00g | Prot: 57.12g | Carbs: 160.01g.
Breakfast: Buncis, Wortel, Urap, Tahu Bacem, Telur Rebus Lunak, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Semur Daging, Putih Telur Matang. Dinner: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Pepaya. more...
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DIASHANYY's Weight History
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