Weigh In record (no journal entry) for 17 July 2019
|
103.8 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 42.70g | Prot: 32.01g | Carbs: 66.96g.
Breakfast: Хлеб, SPAR Кабачковая Икра, Coffee Like Капучино (400мл). Lunch: Куриные Голени с Кожей, Бахетле Перловка с Овощами. more...
|
Losing 5.6 kg a Week
|
|
20Anastasiya23's Weight History
|