Weigh In record (no journal entry) for 17 July 2019
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80.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 124.55g | Prot: 116.10g | Carbs: 198.73g.
Breakfast: Carlsbourg Smeerboter, Banaan, Lotus Speculoospasta, Wit Brood. Lunch: Lindemans Kriek, Tripel Karmeliet Bière Spéciale Blonde, Hoegaarden Witbier, Martini. Dinner: 365 Cookies, Molenland Gouda Holland Jong 48+, King's Crown Maïs, Regalo Mayonaise Light (Regalo) (K), Zuurkool (Bereid), Oil & Vinegar Roasted Sesame Dressing, Bratella Soy Pro, Helios Feta Helios, Ei, Rucola Sla, Boni Augurken Zoetzuur, Sjalotten, Tomaten, Komkommer (met Schil), Wit Brood, Everyday Sojamelk Natuur, XXL Nutrition Perfect Whey Protein. Snacks/Other: Zwart Sesamzaad (Vajra) (K), Alesto Pecannoten, Pompoenpitten, Sesamzaad, Hennepzaad, Pijnboompitten, Notenmengeling, Rozijnen, zonnebloempitten, Body & Fit Creatine, XXL Nutrition Green Protein Xxl, Extra Vergine Olijfolie. more...
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Losing 0.2 kg a Week
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