Weigh In record (no journal entry) for 17 July 2019
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59.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 70.88g | Prot: 84.16g | Carbs: 165.42g.
Lunch: 油菜植物油, 煮熟的竹筍（烹飪中不加油）, 四季豆, 煮熟的椰菜花（新鮮）, 荷包蛋, 雞胸肉（油炸或煎）, 森永 (Hi-Chew) 森永牛奶糖, Tesco 杏仁牛奶巧克力, 萬歲牌 柿米果杏仁小魚. Dinner: 雀巢 (Nestlé) 泰式奶茶, 水煮肉片, 7-11 麻醬涼麵原味, 7-11 溏心蛋, 葡萄, 蘋果, 芭樂. more...
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1613 kcal
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Exercise:
Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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yoyo812p's Weight History
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