Weigh In record (no journal entry) for 16 July 2019
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89.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 41.64g | Prot: 78.98g | Carbs: 141.56g.
Breakfast: Scrambled Egg , Rich Bake Baladi Bread. Lunch: Tuna in Water (Canned). Dinner: Banana, Nectarine, Apple. Snacks/Other: Feta Cheese, Hard Bread Sticks. more...
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Losing 1.4 kg a Week
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samahi77's Weight History
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