Weigh In record (no journal entry) for 16 July 2019
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80.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 87.40g | Prot: 143.61g | Carbs: 19.65g.
Breakfast: Rädisor. Lunch: Arla Keso Naturell 4%, Fontana Halloumi, Body Science Pure MCT Oil, Mandlar, Kycklingklubba, Kött och Skinn, Kycklingbröst (Stekt, Kokt), Valnötter, Star Nutrition Omega-3 . more...
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Losing 0.6 kg a Week
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sword2017's Weight History
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