mromano2018's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

125.9 kg Lost so far: 14.7 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

839 kcal

Fat: 21.21g | Prot: 40.27g | Carbs: 124.56g. Breakfast: Dannon Light & Fit Yogurt - Vanilla (5.3 oz). Lunch: El Monterey Beef, Bean & Cheese Chimichanga. Dinner: Healthy Choice Simply Steamers Beef & Broccoli. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Navels Oranges . more...

8089 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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mromano2018's Journal, 16 Jul 19

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