Weigh In record (no journal entry) for 16 July 2019
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 73.74g | Prot: 90.03g | Carbs: 196.11g.
Breakfast: Quaker Instant Oatmeal, Tahu Kukus, Putih Telur Matang, Buncis, Sawi Dimasak (dari Segar), Wortel Dimasak, Roti Martabak. Lunch: Nasi Putih, Cap Cay Kuah, Kentang Goreng, Sate Ayam, Keripik Singkong, Dadar Gulung. Dinner: Putih Telur Matang, Garuda Kacang Telur, Kroket, Tempe Bacem. Snacks/Other: Kacang Kedelai. more...
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1997 kcal
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Exercise:
Sexual Activity - 15 minutes, Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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