Weigh In record (no journal entry) for 01 February 2013
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75 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1853 kcal
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Fat: 46.62g | Prot: 156.35g | Carbs: 195.21g.
Breakfast: Havregryn, Snabbkaffe (gjort på Pulver), Jordgubbssylt, Lättmjölk. Lunch: Asiatisk Kycklinggryta. Snacks/Other: Skruvar, Minimjölk, Whey-80, Goodlife Chocolate Fantasy, Frökusar, Keso Mini, Naturell Lätt. more...
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3126 kcal
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Exercise:
Desk Work - 8 hours, Running - 13/kph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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mikael.lby's Weight History
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