Weigh In record (no journal entry) for 16 July 2019
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78.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 53.75g | Prot: 230.07g | Carbs: 208.72g.
Breakfast: Herdez Lomo de Atún en Agua, Tamal Oaxaqueño, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera. Lunch: Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Arándanos, Fresas, Muslo de Pollo (sin Comer la Piel), Plátano, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Champiñones, Espinacas. Dinner: Herdez Lomo de Atún en Agua, Jitomate, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Cebollas, Brócoli, Pimientos Verdes, Manzana. Snacks/Other: Hershey's Jarabe de Chocolate Light, Nueces, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera. more...
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Losing 24.5 kg a Week
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luisca1966's Weight History
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