Weigh In record (no journal entry) for 16 July 2019
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98.3 kg
Lost so far: 10.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 3.33g | Prot: 36.71g | Carbs: 81.35g.
Breakfast: Hüva Lahja Kohupiim, Банан, Овсяные Хлопья (Быстрого Приготовления, Сухие). more...
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Losing 0.1 kg a Week
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