Weigh In record (no journal entry) for 16 July 2019
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 25.27g | Prot: 39.94g | Carbs: 106.88g.
Breakfast: Sunpride Pisang Single, Mayora Teh Pucuk Harum, Karedok. Lunch: Telur Dadar, ABC Sardines dalam Saus Tomat, Nasi Merah. Dinner: Pempek, Pempek, Nescafe Latte. more...
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Losing 1.8 kg a Week
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hannupuspita's Weight History
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