Weigh In record (no journal entry) for 16 July 2019
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68.2 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 68.86g | Prot: 149.94g | Carbs: 198.94g.
Breakfast: Herta Finesse Putenbrust, Помидоры Черри, Landliebe Milch, Вареное Яйцо, Edeka Kartoffelbrötchen Dunkel. Lunch: Barilla Pesto Alla Genovese, Нут (Вареный), Maille Dijon-Senf mit Honig, Ja! Lachsfilets. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Maille Dijon-Senf mit Honig, Ja! Lachsfilets. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Банан, Leicht & Cross Knusperbrot Kräftiger Roggen, DM Bio Kokos Riegel Vollmilch. more...
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Losing 1.4 kg a Week
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Lanasitova's Weight History
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