Weigh In record (no journal entry) for 16 July 2019
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93.5 kg
Lost so far: 6.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 92.92g | Prot: 64.41g | Carbs: 199.49g.
Breakfast: Oatly Ikaffe, Flora Mjölkfri, Surdegsbröd. Lunch: Max Crispy No Chicken. Dinner: Penne, Astrid och Aporna Jättekorv, Tomatsås. Snacks/Other: Estrella Jordnötter Salted Caramel , Vanliga Pannkakor, BOB Hallonsylt, Vattenmelon. more...
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Losing 0.1 kg a Week
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