Weigh In record (no journal entry) for 16 July 2019
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139.5 kg
Lost so far: 13.9 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 130.52g | Prot: 72.00g | Carbs: 265.74g.
Breakfast: Kölln Müsli Knusper Schoko & Keks, Milch 1,5%. Lunch: funny-frisch Jumpys, Hans im Glück Klassik Burger, Hans im Glück Fritten. more...
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Losing 0.7 kg a Week
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