Weigh In record (no journal entry) for 16 July 2019
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76.7 kg
Lost so far: 9.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 42.53g | Prot: 94.28g | Carbs: 150.92g.
Breakfast: Lor Peyniri, Salatalık (Kabuklu), Yumurta Beyazı, Tam Buğday Ekmeği. Lunch: Mevsim Salata, Bulgur Pilavı, Ev Yapımı Yoğurt, Taze Fasulye, Tavuk Sote. Dinner: Fırında Patates, Çoban Salatası, Mercimek Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Ev Yapımı Yoğurt, Napolyon Kirazı. more...
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2672 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Exercise Machine - 17 minutes, Cardio - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes. more...
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Losing 2.5 kg a Week
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denizdemir2's Weight History
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