Weigh In record (no journal entry) for 16 July 2019
|
73.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 40.87g | Prot: 68.33g | Carbs: 18.54g.
Breakfast: Черная Смородина, Ярче Творог 5%, Сметана . Lunch: Огурец (с Кожурой), Куриные Голени с Кожей, Кабачки Жареные, Жареное Яйцо. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sophiet1990's Weight History
|