Weigh In record (no journal entry) for 16 July 2019
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69.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 91.40g | Prot: 121.72g | Carbs: 175.35g.
Breakfast: Kawa z Mlekiem i Cukrem, Światowid Salami Ser w Plastrach, Czarne Oliwki, Szczypiorek, Melvit Mąka Gryczana, Oliwa z Oliwek, Jajko. Lunch: Masło Orzechowe, Banan. Dinner: Śmietana, Cukinia, Biedronka Makaron Pełnoziarnisty Penne, Kujawski Olej (10g), Filet z Kurczaka. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Chleb, Jarmuż, Światowid Salami Ser w Plastrach, Masło, Chleb Żytni. more...
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1622 kcal
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Exercise:
Shopping - 25 minutes, Cleaning - 1 hour, Stretching (yoga) - 10 minutes, Aerobics - 35 minutes, Tiffany boczki - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Elliptical - 15 minutes. more...
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Losing 0.7 kg a Week
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monika95a's Weight History
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