Weigh In record (no journal entry) for 01 February 2013
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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2581 kcal
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Fat: 123.90g | Prot: 81.02g | Carbs: 292.42g.
Breakfast: сервелат, масло, Геркулес Каша на Молоке, хлеб, кофе. Lunch: печень, картофель, хлеб. Dinner: макароны, шоколад. Snacks/Other: каша, суп. more...
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2736 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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steady weight
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