neko 919's Journal, 16 Jul 19

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連休に外食続き、結果⤵️
また頑張ろう‼️

46.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

544 kcal

Fat: 19.08g | Prot: 25.24g | Carbs: 71.43g. Breakfast: ハムとチーズのサンドイッチ. Lunch: 蒸しパン. more...

2358 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 30 minutes, Working - 3 hours, Watching TV/Computer - 4 hours and 4 minutes, Housework - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 2 hours and 47 minutes, Ballet - 2 hours, Driving - 1 hour and 36 minutes, Bathing - 22 minutes. more...

Gaining 0.8 kg a Week

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neko 919's Journal, 16 Jul 19

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neko 919's Weight History