Weigh In record (no journal entry) for 16 July 2019
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74.9 kg
Lost so far: 3.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 42.03g | Prot: 43.65g | Carbs: 43.21g.
Breakfast: Beef Meatballs. Lunch: Creamed Spinach, Cooked Pumpkin (from Fresh), Beef Meatballs, Beef Meatballs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Gem Squash, Chicken Thigh Meat and Skin . more...
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Losing 13.7 kg a Week
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Bronwyn1711's Weight History
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