早饭:240卡。250g粥,4个鸡蛋白,3个李子。离18号体重目标还差2.6斤,一定要加油减下去!!!
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1651 kcal
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Fat: 38.02g | Prot: 129.92g | Carbs: 201.83g.
Breakfast: 银桥 原点牧场无蔗糖酸奶, 李子, 稀饭, 煮熟的鸡蛋白. Lunch: 肌肉小王子 鸡肉丸子, Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 卤牛肉, 炒豇豆, 煮熟的红萝卜, 蒸南瓜. Dinner: 香蕉. Snacks/Other: 开心果, 友臣 肉松饼, 三只松鼠 凤梨酥. more...
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Comments
15 Jul 19 by member: 小点心❤️
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15 Jul 19 by member: 占山为王女士
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16 Jul 19 by member: 小点心❤️
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16 Jul 19 by member: Doreen. Yu
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@小点心 蛋黄的脂肪多,我平时运动量太大,所以只需要补充蛋白质。蛋黄我就不吃了
16 Jul 19 by member: 占山为王女士
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16 Jul 19 by member: ClubMidd
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