Weigh In record (no journal entry) for 16 July 2019
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59.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 67.56g | Prot: 64.92g | Carbs: 138.67g.
Lunch: 森永 (Hi-Chew) 森永牛奶糖, 醋油醬, 白飯, 蔬菜天婦羅, 高麗菜, 炸豬排（麵包糠或麵粉）. Dinner: 水煮蛋, 麥當勞 (McDonald's) 豬肉滿福堡, 雀巢 (Nestlé) 美祿可可球 (34克), 林鳳營 鮮乳. Snacks/Other: 林鳳營 鮮乳. more...
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2268 kcal
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Exercise:
Cardio - 50 minutes, Bike Machine (Cycling) - 45 minutes, Exercise Machine - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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yoyo812p's Weight History
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