sseeing's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

50.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1029 kcal

Fat: 31.18g | Prot: 46.64g | Carbs: 94.85g. Breakfast: 찐단호박, 호두, 캐슈넛, 샐러딩 토마토 페스토 샐러드. Lunch: 서브웨이 오트밀 레이즌 쿠키, 서브웨이 로티세리 치킨 샌드위치. Snacks/Other: 밀카 초콜릿. more...

1739 kcal

Exercise: Pilates - 50 minutes, Swimming (moderate) - 50 minutes, Apple Health - 22 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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sseeing's Journal, 16 Jul 19

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