Weigh In record (no journal entry) for 16 July 2019
|
60.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 31.09g | Prot: 59.81g | Carbs: 151.70g.
Breakfast: 黑糖饅頭. Lunch: 珍珠, 米苔目, 富統 黑胡椒豬肉, 菜脯蛋, 炒大白菜, 鯽魚. Dinner: 小魚乾, 苦瓜, 蛤蜊/蜆, 地瓜葉, 炒空心菜. Snacks/Other: 先麥 芋頭酥, 盛香珍 蒟蒻椰果, 芒果, 拿鐵咖啡. more...
|
|
1486 kcal
|
Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|