Weigh In record (no journal entry) for 16 July 2019
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76.2 kg
Lost so far: 25.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 53.88g | Prot: 58.30g | Carbs: 213.03g.
Breakfast: Chicken Breast (Skin Not Eaten), Apples, Oatmeal. Dinner: Home Made Fried Plantain, Jollof Rice. Snacks/Other: Supermarket Brands Minimie Chin Chin. more...
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Gaining 0.1 kg a Week
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