Weigh In record (no journal entry) for 16 July 2019
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55.3 kg
Lost so far: 9.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 78.90g | Prot: 105.24g | Carbs: 30.70g.
Breakfast: 安佳 起司片 (21克), 酪梨, 小黃瓜, 雞蛋（整個）, 遠洋牌 水煮鮪魚. Lunch: 豬里肉（全塊，瘦肉）, 雞腿. Dinner: 安佳 起司片 (21克), 雞蛋（整個）, 拿坡里 烤雞翅, 萵苣, 酪梨. more...
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Losing 2.8 kg a Week
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sh33323g's Weight History
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