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Val_linda
Journal
15 Jul 19
Val_linda's Journal, 15 Jul 19
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De volta ao foco TOTAL agora, boraaaa
63 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
864 kcal
Fat: 34.10g | Prot: 88.49g | Carbs: 50.61g.
Breakfast:
Café, Pão Francês sem Miolo.
Lunch:
Carne de Porco do Lombo (Filé), Tomates Cereja, Couve Refogada.
Dinner:
Coca-Cola Coca-Cola Zero, Kafta, Aurora Medalhão de Filé de Peito de Frango.
more...
1976 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Val_linda's Weight History
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