Weigh In record (no journal entry) for 15 July 2019
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79.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 41.46g | Prot: 64.88g | Carbs: 52.21g.
Breakfast: Kaffee mit Milch. Lunch: Chef Select To Go Salat Hellas. Dinner: Möhren, Milbona Cremosano 7%, Hähnchenbrustfilet. Snacks/Other: Haribo Happy Cherries. more...
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Gaining 7 kg a Week
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Jo2408xx's Weight History
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