Weigh In record (no journal entry) for 15 July 2019
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105.1 kg
Lost so far: 2.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 35.20g | Prot: 40.85g | Carbs: 62.44g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Queijo Branco, Pão Integral, Café. Lunch: Vagem Cozida, Frango a Milanesa, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Repolho Verde Cozido. more...
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steady weight
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luana.reef's Weight History
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