Weigh In record (no journal entry) for 15 July 2019
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99.4 kg
Lost so far: 12.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 61.64g | Prot: 88.75g | Carbs: 123.49g.
Breakfast: Kale, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Sweet Cherries , Mangos , Salad Dressing, Hard-Boiled Egg, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Dinner: Asparagus , Valbest Chicken Breast , La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Kroger Deluxe Mixed Nuts, Bell Peppers, Carrots, Cucumber (Peeled). more...
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Gaining 2.4 kg a Week
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RTomasello's Weight History
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