Weigh In record (no journal entry) for 15 July 2019
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98.4 kg
Lost so far: 10.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 47.99g | Prot: 28.77g | Carbs: 313.53g.
Breakfast: Красный Пищевик Ирис "Вкус Нежно-Сливочный", Спартак Шоколад Горький Пористый. Dinner: Арбуз, Салат Овощной со Сметаной, Картофель Молодой. Snacks/Other: Ingman Мороженое Ятис. more...
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Losing 2.1 kg a Week
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Pashnik1993's Weight History
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