Amyhuang0125's Journal, 15 Jul 19

體脂:37.3%
74 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:
1399 kcal Fat: 42.98g | Prot: 80.82g | Carbs: 170.28g.   Breakfast: 烤地瓜, 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 煎雞蛋, 炒青椒, 雞腿. Dinner: 全聯 鹽味毛豆, 雜糧飯, 涼拌黑木耳. more...
1832 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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Amyhuang0125's Weight History


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