Weigh In record (no journal entry) for 15 July 2019
|
94.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
2453 kcal
|
Fat: 186.25g | Prot: 154.08g | Carbs: 41.22g.
Lunch: Filé de Peixe Empanado, Azeitonas, Alface, Ovo Poché, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Tomates, Brócolis Cozido, Alcatra Grelhada, Aurora Linguiça Toscana. Dinner: Sadia Mortadela Defumada, Perdigão Bacon Fatiado, Ovo Mexido, Sadia Mussarela, Scala Queijo Prato, Philadelphia Cream Cheese Original. Snacks/Other: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARClemente's Weight History
|