Weigh In record (no journal entry) for 14 July 2019
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 49.84g | Prot: 139.68g | Carbs: 149.87g.
Breakfast: Lider Leite Desnatado, Piá Requeijão Light, Taco Ovo Inteiro, Wickbold Pão 100% Integral Do Forno. Lunch: Lacta Bis Azul, Taco Poncã Crua, Taco Tomate, Taco Pepino, Taco Manga Tommy, Banha de Porco, Taco Peito Frango Cru. Dinner: Taco Peito Frango Cozido, Taco Batata Inglesa Crua, Cenoura Cenoura. Snacks/Other: Piracanjuba Leite Desnatado, Taco Banana Maçã, Taco Abacate, Dux Whey Protein Concentrado Cookies. more...
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Losing 1.4 kg a Week
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