Weigh In record (no journal entry) for 15 July 2019
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97.9 kg
Lost so far: 8.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 31.52g | Prot: 86.41g | Carbs: 194.48g.
Breakfast: Nestlé Iogurte Grego Light, Ovo Cozido. Lunch: Salada de Maionese, Coxa de Frango no Forno, Grelhada ou Assada, Carne do Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Pão de Leite, Molico Leite Desnatado, Amoras Congeladas, Mirtilos Congelados, Taeq Morango Congelado, Mexerica. Snacks/Other: Itambé Requeijão Light, Bauducco Torrada Salgada, Tangerinas. more...
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Losing 0.2 kg a Week
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jmichelli's Weight History
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