Weigh In record (no journal entry) for 15 July 2019
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 31.26g | Prot: 68.61g | Carbs: 217.80g.
Breakfast: Tulum Peyniri, Süzme Peynir, Kavun (Kokulu Kavun), Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Etsiz Domates Soslu Makarna. Dinner: Karışık Yeşil Salata, Mercimek Çorbası, Lahmacun. Snacks/Other: Kavun (Kokulu Kavun), Salatalık (Soyulmuş). more...
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steady weight
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hulya_asl's Weight History
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