Weigh In record (no journal entry) for 15 July 2019
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 66.84g | Prot: 104.42g | Carbs: 191.84g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus, Tahu Kukus, Indomaret Pang Pang, Martabak Telur, Brokoli, Wortel Dimasak. Lunch: Tempe Mendoan, Nasi Putih, Sirsak, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: KFC Fish Fillet, Teh Manis, Garuda Kacang Telur. more...
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1970 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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