Weigh In record (no journal entry) for 15 July 2019
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 55.45g | Prot: 152.41g | Carbs: 103.99g.
Breakfast: Doğal Peynir, Soğanlar, Yeşil Acı Biber, Salatalık, Domatesler, Kuru Üzüm (Çekirdeksiz), Bal, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Emin Dana Kuşbaşı, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Dinner: Salatalık, Tavuk Göğüs Eti. Snacks/Other: Peyman Kuru Erik, Yer Fıstığı, Tadım Çekirdek. more...
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2110 kcal
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Exercise:
fitness - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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