失真123's Journal, 15 Jul 19


View Diet Calendar, 15 July 2019:
1304 kcal Fat: 55.42g | Prot: 73.63g | Carbs: 126.85g.   Breakfast: 全脂牛奶, 雞大腿肉, 福記 阿薩姆茶葉蛋. Lunch: 義美 小泡芙, 雞大腿肉, Costco 冷凍綜合蔬菜. Dinner: 炸雞塊, Costco 冷凍綜合蔬菜, 白飯, 鯖魚, 糙米飯. Snacks/Other: 光泉 無糖優格, 百香果, 芒果, 水. more...

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