teplii's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

69.6 kg Lost so far: 8.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1883 kcal

Fat: 45.03g | Prot: 116.68g | Carbs: 262.18g. Breakfast: Царские Припасы Квас Живой, Рагу из Кабачков, Куриная Грудка на Пару. Lunch: Черешни, Сливы, Абрикос, Hortex Черника. Dinner: Рагу из Баклажанов, Рагу из Кабачков. Snacks/Other: Царские Припасы Квас Живой, Бутерброд с Колбасой. more...

849 kcal

Exercise: ходьба - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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teplii's Journal, 15 Jul 19

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