Weigh In record (no journal entry) for 15 July 2019
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64 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 62.36g | Prot: 70.01g | Carbs: 190.71g.
Breakfast: Rigoni di Asiago Nocciolata, Marque Repère Pain Grillé au Blé Complet, Café, Daddy Sirop d'agave Bio. Lunch: Picard Cône Chocolat, Freeway Limonade, Filet de Poulet, Mousline Purée Saveur à l'ancienne, Brocoli Cuit (à l'Etat Congelé). Dinner: Vinaigrette César, Salade Verte, Yaourt Nature, Saint Azay Saucisson Sec, LU Tuc Bacon, Hoegaarden Bière Blanche, Fromage de Chèvre, Tomates, Envia Crème Fraîche Légère Épaisse 15%, Lidl Blanc de Poulet , Lidl Pain de Mie Complet. Snacks/Other: Rigoni di Asiago Nocciolata, Lidl Pain de Mie Complet. more...
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1604 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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