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Nog maar 0,1 kg en dan weer in de groene BMI-range 💪🏻
#haalbaardoel #wegaanervoor #opnaarde73
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74 kg
Lost so far: 8.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 24.13g | Prot: 44.39g | Carbs: 123.31g.
Breakfast: AH Verse Jus D'orange, Kellogg's Coco Pops Chocos, AH Halfvolle Melk, Senseo Dark Roast. Lunch: Chavroux Geitenkaas, AH Halfvolle Melk, Wasa Volkoren Cracker. Dinner: Optimel Griekse Stijl Yoghurt Koffie, SPA Finesse, Bonduelle Haricots Verts Extra Fijn, PICNIC Speklapjes a Al Minute, QuickâN Tasty Opbakaardappeltjes met Spek en Ui. Snacks/Other: Chardonnay, Ricar Cherry Queen Kersenbonbons, Whisky, Senseo Dark Roast, SPA Finesse, Ricar Cherry Queen Kersenbonbons, Whisky, Senseo Dark Roast. more...
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2011 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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