Weigh In record (no journal entry) for 15 July 2019
|
89.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 35.65g | Prot: 121.11g | Carbs: 173.42g.
Breakfast: Date, Rich Bake Baladi Bread, Jack in the Box Fried Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Apple, Nectarine, Banana. Snacks/Other: Feta Cheese, Bread Stick, Optimum Nutrition Gold Standard 100% Whey - Chocolate, MusclePharm Casein . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samahi77's Weight History
|