Weigh In record (no journal entry) for 15 July 2019
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65.5 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 43.98g | Prot: 73.63g | Carbs: 205.18g.
Breakfast: Mango, Cooked Egg White, Tropicana Slim Madu, Sunpride Pisang Single, Mr. Bread Roti Tawar Gandum, Kraft Keju Singles 40% Kurang Lemak. Lunch: Dim Sum Siomay, Sayur Bayam, Fried Tofu (with Calcium Sulfate), Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Sunpride Banana, Ultra Milk Low Fat Coklat, Dried Chia Seeds , Quaker Instant Oatmeal, Apples (Without Skin). Snacks/Other: Soyjoy Fruit Soy Banana. more...
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Gaining 0.3 kg a Week
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Rinalatif's Weight History
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