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megatucf
Journal
22 Jul 10
megatucf's Journal, 22 Jul 10
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Weigh In record (no journal entry) for 22 July 2010
73.5 kg
Lost so far:
6.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2010:
1301 kcal
Fat: 29.44g | Prot: 53.09g | Carbs: 205.38g.
Breakfast:
Mild Cheddar Cheese, Milk (Nonfat), Banana Nut Crunch Cereal.
Lunch:
Diet Coke, Plain Baked Potato.
Dinner:
Stir-fry Vegetables.
Snacks/Other:
Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, Milk Chocolate Nuggets.
more...
1808 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours and 5 minutes.
more...
Losing 0.3 kg a Week
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megatucf's Weight History
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